Blog

A Tribute to Warren Abrahams: Innovator, Pioneer, and Coach of People

It is with deep sadness that we acknowledge the passing of Warren Abrahams (on Friday 10 October 2025), a globally respected figure whose dynamic coaching[…]

Pick n Pay Community Gold Cup Logo

The ultimate test of Community Club Rugby

The 2025 Pick n Pay Gold Cup is upon us, and with it comes a level of excitement and tension unique to knockout rugby. For[…]

The mindset of a champion: Mental conditioning for young rugby players

At WJK Coaching, we’ve always believed that rugby is more than a game. It’s a tool to shape disciplined, grounded, and resilient young men and[…]

Remembering Prof Wilbur Kraak: Lessons from a Champion‑Minded Coach

Today, on 27 July 2025, we pause to honor the one-year anniversary of the passing of our founder, Professor Wilbur Julio Kraak. He was not just[…]

Load management in club rugby: Why less can be more

In club and schoolboy rugby, where players juggle academics, jobs, or life responsibilities with intense weekly fixtures, load management isn’t a luxury — it’s a[…]

https://www.muscleandfitness.com/workouts/workout-tips/5-tips-cold-weather-training/

Cold weather conditioning: How rugby players can maximise winter gains

Winter isn’t a break — it’s a chance to build. Cold-weather training pushes mental toughness, strengthens your body, and separates the committed from the comfortable.[…]

Rustenburg Impala rugby team celebrates victory with trophy at the Gold Cup tournament, players in blue and white jerseys cheering and holding cups

Club Rugby: Midseason review and the road ahead

As the South African club rugby season reaches its halfway mark in June 2025, it’s an opportune time to reflect on the current landscape, acknowledge[…]

A fallen star: Remembering the electric Cornal Hendricks

A fallen star: Remembering the electric Cornal Hendricks The South African rugby fraternity, and indeed the entire nation, is reeling from the devastating news of[…]

The Importance of Building Strength and Endurance in Pre-Season

Pre-season is the perfect time to work on your physical foundation. Rugby demands a unique combination of strength, endurance, and explosiveness. To perform at your[…]

Building a Foundation for a Powerful Pre-Season

Welcome back to the field, everyone! Pre-season is upon us, and it’s time to lay the groundwork for a fantastic rugby season. This year, let’s[…]