Blog

It is with deep sadness that we acknowledge the passing of Warren Abrahams (on Friday 10 October 2025), a globally respected figure whose dynamic coaching[…]

The 2025 Pick n Pay Gold Cup is upon us, and with it comes a level of excitement and tension unique to knockout rugby. For[…]

At WJK Coaching, we’ve always believed that rugby is more than a game. It’s a tool to shape disciplined, grounded, and resilient young men and[…]

Today, on 27 July 2025, we pause to honor the one-year anniversary of the passing of our founder, Professor Wilbur Julio Kraak. He was not just[…]

In club and schoolboy rugby, where players juggle academics, jobs, or life responsibilities with intense weekly fixtures, load management isn’t a luxury — it’s a[…]

Winter isn’t a break — it’s a chance to build. Cold-weather training pushes mental toughness, strengthens your body, and separates the committed from the comfortable.[…]

As the South African club rugby season reaches its halfway mark in June 2025, it’s an opportune time to reflect on the current landscape, acknowledge[…]

A fallen star: Remembering the electric Cornal Hendricks The South African rugby fraternity, and indeed the entire nation, is reeling from the devastating news of[…]

Pre-season is the perfect time to work on your physical foundation. Rugby demands a unique combination of strength, endurance, and explosiveness. To perform at your[…]

Welcome back to the field, everyone! Pre-season is upon us, and it’s time to lay the groundwork for a fantastic rugby season. This year, let’s[…]